![]() ![]() The best part? Instead of using personal trainers, Crossfit used normal people or older folks to demonstrate that anybody can do these exercises. Total Body WorkoutsĬrossfit: Kicking off this list is the famous HIIT and weightlifting brand, which surprisingly has a lot of free beginner-friendly workouts on their website. ![]() Here’s a list of 13 free online workouts you can access via a smartphone app, YouTube, or live streams on social media - specifically leaving off workouts that require equipment, cost money, or have brief free trials. But your gym or fitness studio’s closure doesn’t mean you can’t still make healthy choices. ![]() To combat coronavirus, or Covid-19, health experts are recommending social distancing to “flatten the curve” and save lives.
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